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A. I smoke to keep myself from slowing down. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
B. I smoke to perk myself up and become more alert. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
C. I smoke to give myself a "lift". Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
The sum of questions A, B and C gives you an idea of the degree of influence that Stimulation has in your smoking.
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D. Handling a cigarette is part of my enjoyment of smoking. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
E. I enjoy the ritual of lighting up a cigarette (using matches or a lighter, tapping the cigarette, and so on). Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
F. I like to watch the smoke as I exhale. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
The sum of questions D, E and F gives you an idea of the degree of influence that Stimulation has in your smoking.
G. Smoking is pleasant and relaxing. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
H. I find smoking pleasurable. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
I. When I'm relaxed and comfortable, I want to smoke. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
The sum of questions G, H and I gives you an idea of the degree of influence that Stimulation has in your smoking.
J. I light up when I feel angry. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
K. I smoke when I'm uncomfortable or upset about something. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
L. I smoke to take my mind off worries and cares, or when I feel blue. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
The sum of questions J, K and L gives you an idea of the degree of influence that Stimulation has in your smoking.
M. When I run out of cigarettes, I go crazy until I can get some more. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
N. I am very much aware of when I am not smoking. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
O. I get a powerful craving for a cigarette when I haven't smoked for a while. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
The sum of questions M, N and O gives you an idea of the degree of influence that Stimulation has in your smoking.
P. I smoke automatically, without even thinking about it. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
Q. Sometimes, I light up a cigarette without realizing that I still have one burning in the ashtray. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
R. I've found a cigarette in my mouth, and didn't remember putting it there. Select One Always - 5 points Often - 4 points Sometimes - 3 points Seldom - 2 points Never - 1 point
The sum of questions P, Q and R gives you an idea of the degree of influence that Stimulation has in your smoking.
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